There are too many supplements out there to help us achieve our fitness goals that choosing becomes difficult than it should be. This can be simplified by starting with the basics. Before pre-occupying yourself with deciding which fitness supplement fits your standard and preference best, start with protein powders.
Though many people have a negative impression on protein powders because of their not-so great taste, this concern has since been addressed by many protein shake companies with various flavors to choose from that’ll make you feel you’re just drinking a regular vanilla shake at your favorite burger joint.
So, now that we’ve set the taste issues aside, it’s easier to integrate protein shakes in your dietary regimen, especially if you’re training to achieve a specific objective in your physique and health. Here are 5 reasons why protein powder can come in handy:
Prevention of muscle loss
Protein is a daily requirement, whether you’re going through fitness training or not, as it delivers multiple amino acids to the body. These amino acids have certain purposes that must be executed for sustenance of good health. The most crucial of these purposes is restoring and forming new muscle tissue.
If your protein consumption is not adequate, no revamping of muscle tissue can happen. In addition, protein is vital for sustaining a nitrogen balance. If you’re starting a fat-loss diet, your daily requirement of protein increases as you eliminate foods rich in carbohydrates, such as pasta, rice, and bread. Supplementation of protein through protein powders is also necessary if you don’t eat a lot of meat, dairy, or fish.
Faster post-workout recovery
Multiple studies have determined that protein synthesis is hastened when there’s protein intake pre and post-training. Thus, using whey protein powder that can easily be absorbed by the body, before and after your workout, can help maximize results.
Moreover, a pre-workout protein shake will gear up your muscles prior to your training while the post-exercise shake will increase your body’s supply of amino acids to make sure that there’s enough for the repair of muscle tissues.
Stronger bones
It’s a fact that a lot of people don’t obtain sufficient calcium. Providing the body enough calcium is crucial for sustaining strong bones and high energy levels even though many people find it hard to digest dairy products properly.
Also, calcium is important when it comes to muscular contractions. If you have low calcium levels, there’s no way you can see improvements in your physique. The good news is that most protein supplements contain 20 percent of your daily calcium needs in just one scoop. So, if you’re taking protein shakes before and after your workout, it means you’re meeting nearly half of your daily calcium requirements.
It is ideal for vegetarians
Vegetarians find it challenging to meet their protein requirement. There’s not much protein you can get from fruits, veggies, nuts, and grains. This is where protein powders come into play. There are even vegetarian selections available, such as soy protein powder, egg white protein powder, vegan protein powder, and rice protein powder.
With these products, meeting your daily protein needs for the body to sustain its normal functions and other processes becomes easier. If you’re a vegetarian and your training to bulk up, it’s important that you pay attention to your protein consumption, so that you’ll be ensured that you’ll get the results you’re eyeing to achieve.
Healthy on-the-go option
Many people have crazy schedules that planning healthy meals becomes a challenge. This is one of the reasons many of us end up eating junk and processed foods because they’re more convenient for those who don’t have enough time to think about what nutritious food to eat. In this case protein shakes become healthy replacements.
They’re easy to prepare. It only takes 1-2 minutes to blend it with something healthy like a banana or berries. You can add a cup of skim milk and some peanut butter for a faster and healthier dose of carbs, protein, and healthy fats.
