Arthritis is one of the most common health problems in the United States of America. According to statistics, there are over 22% American adults that are diagnosed with some forms of arthritis.
The statistic shows that around 13% of the US adults are over the age of 25. Osteoarthritis is a type of arthritis that is caused due to inflammation, breakdown, and gradual loss of cartilage in the joints. Some of the common causes of osteoarthritis are:
- Joint injuries
And so on…
There are many things that can be easily found on the internet when you search for the information. However, there are some secrets that most people are not aware of because they are not consistently promoted.
7 Well-Guarded Secrets about Osteoarthritis
Arthritis and joint pain are some of the most searched queries on the internet. But, there are many people who are still unaware of many things related to them. It’s not possible to unveil the secrets of all types of arthritis in this article. So, we’ve decided to unveil the secret of the most common form of arthritis, and i.e. osteoarthritis.
These 7 well-guarded secrets will help you deal with your problems in a better way.
Here are the 7 well-guarded secrets about osteoarthritis:
Being passive is not an ideal thing to do for osteoarthritis patients
It’s obvious that people do not want to be involved in works that require them to move a lot when they are suffering from osteoarthritis. Many people often suggest that osteoarthritis patients take rest when they share their experience about their fatigue.
This advice is not so good advice for osteoarthritis patients. Resting more is not the solution to the problem. In fact, being passive can make things even worse for them. For those suffering from fatigue due to their arthritis, it’s a time to make peace with the movement.
It’s a difficult thing to make peace with movement when suffering from a pain or an inflammation, but it is worth it. Being involved in regular activities despite suffering from pain can help in easing the pain associated with arthritis.
And, the people who are involved in regular physical activities also have a better chance of reducing their excess weight. The study has shown that obesity can increase the risk of the degenerative joint disorder.
Alternative treatments may work out for you
According to the statistic, around 38% of the US adults use some forms of complementary and alternative treatment methods. There are people who have experienced positive results from alternative treatments, which have made it quite popular in recent days.
Some of the popular alternative treatment methods that are used by the people are Ayurveda, massage, deep breathing exercise, massage, progressive relaxation, natural supplements, and so on. For people who are struggling with osteoarthritis, the alternative treatments like massage and acupuncture can be effective in overcoming the symptoms.
Exercise should not be out of your life
Being involved in exercise does not mean going out to the gym and lifting heavy weights. Gentle weight training along with some simple aerobic exercises can help you deal with arthritis. Exercising your muscles help in making your muscles stronger around the affected joints. It provides greater support, allowing you stay healthy.
Cartilage can be compared to a sponge. It needs exercise for bringing nutrients to it, which helps in maintaining the health of your cartilage.
Most of the people usually do not care about diet. They do not even think that diet has any role to play in the treatment of osteoarthritis. But, the fact is that diet plays a crucial role in treating your condition.
A person struggling with osteoarthritis must reduce the consumption of foods, such as salt, fried food, dairy, and sugar. These foods can increase inflammation and worsen the pain. On the other hand, the modification of diet by eating healthy fruits and vegetables can help reduce tissue damage from inflammation, repair the natural wear on cartilage, and so on.
Supplement with curcumin
Curcumin is an active ingredient that gives the spice turmeric (yellow pigment). There was a study conducted to find the impacts of this ingredient on osteoarthritis and rheumatoid arthritis. The result obtained from the study was positive. It was found that the consumption of curcumin may help in easing the pain and inflammation caused by osteoarthritis.
You can add curcumin in various foods that you consume. Just check for the ways to add curcumin to your diet, and you will find many people sharing the information on how to add curcumin to a diet. And, you will also find out many different ways to use turmeric as medicine.
Sleep is important for every single person
The people experiencing pain and inflammation can have a lot of difficulty in getting enough sleep. A lack of sleep will not only lead to many physical problems, but it can drain your mental energy as well.
One of the best possible ways that can help arthritis patients get enough sleep is by changing your sleep position. Here is a simple tip that can help you deal with your problem while trying to get a sound sleep.
Try to sleep on your side and put a small pillow between your knees if you are struggling with a knee pain. This small adjustment can help you get enough sleep that you need for a better health.
Always consult with your doctor about your pain medication doses
In some cases, a little extra pain can be relieved with a small dose of pain reliever. But, there could be a case when a larger dose of over the counter medicine can be required for getting a relief from the pain. Consult with a doctor to find out the largest safe dose of the medicine that you are using.
Consistently talk with a doctor about your progress and impact of the prescribed medications.
Although osteoarthritis is a common condition, this condition must not be ignored. The study shows that up to half a million people retire early from their work due to arthritis. If you ignore your health condition, you will not only hamper your health but your career too.
There are many cases of people being able to overcome their condition. There are both natural and artificial methods of treating this condition. At first, you should look for natural ways to treat your condition at home and do what you can to improve your condition. The tips that I’ve shared in the above section of this article will help you out.
In a case of a serious pain and inflammation, it’s a must to consult a doctor before things get too serious.
Now that you know about the well-guarded secrets of osteoarthritis, take time to help others by sharing this content. There are many people that are suffering from this condition. By sharing this content, you can help aware the masses that need the information.