Of all the foods you might be thinking about eating for better overall health, you should be eating guavas. You probably know how important vegetables and fruits are for your overall health and guavas are part of that group. They have phytochemicals and they can protect your body in many ways. They are even excellent for preventing many of the most common chronic illnesses too. More than likely, if you are like thousands of other men, you are not getting enough fruits or vegetables. To get enough, you can add in guavas. These are high in fiber, low in calories and full of nutrients. You can find these in just about any grocery store and there are many recipes you can make by using guavas too.
Carotenoids
When eating guavas, you are getting carotenoids. This is a kind of anti-oxidant that is found in various fruits and even vegetables as well. There are many other fruits and veggies that have this in them too including cantaloupe, sweet potatoes and carrots. Beta-carotene is the specific type of carotenoid that is found in guava and it is a kind of Vitamin A. There is about six percent of the daily recommended value of Vitamin A in one medium-sized guava. Vitamin A is going to help in giving you more support to the immune system, better skin and better eye health too.
Vitamin C
You will also be getting a good source of Vitamin C from guavas too. You can get Vitamin C from other veggies and fruits too but guavas are higher in Vitamin C than just about every other veggie and fruit. In one medium-sized guava you will get over two-hundred percent of the daily recommended value of Vitamin C. This is an excellent anti-oxidant that protects your cells from chronic illnesses. The layer beneath the skin needs Vitamin C as well to stay healthy.
Fiber
You should be getting more fiber and a great way to do that is by eating guavas. You can get fiber form other things such as whole grains, nuts, legumes, seeds, vegetables and other fruits. You should eat a variety of all these things. Eating one medium-sized guava will give you approximately three grams fiber and you should get just under forty grams each day.
Potassium
Another thing you should be getting each day is potassium and you can get that from guavas as well. Under two percent of Americans get the right amount of potassium every day. You can become one of those great men. Potassium is very important for maintaining fluids in your body, signaling muscles and nerves as well. One medium-sized guava has approximately two-hundred thirty milligrams potassium. That is about six percent of the daily recommended values.
Folate
Guavas also have quite a bit of folate in them. You need this in addition to other vitamins and minerals. In one medium-sized guava you will get about twenty percent of your daily recommended values for folate. Folate is helpful in creating new cells to heal sores, grow hair and nails and to create healthier skin too.
Side Effects from Guavas
There are not side effects from eating guavas. The only thing to note is greatly raising your intake of fiber quickly could cause digestive issues. If you slowly start eating more guavas, you should be fine.
You want to get health benefits from different sources of food and you can do this. You want to make sure you are able to change up the fruits and vegetables that you eat. With guavas, you are able to get many benefits and it is a tasty food to eat as well.
