The back consists of one of the largest muscle groups in the body and is also part of the core of our bodies, which is important when it comes to posture and stability. Most people don’t think of the back muscles working together with the ones in the front of the body like the abdominals but they do.
These muscles control virtually every movement we make from sitting, standing, walking to more complicated ones like those we do in sports or exercise.
When it comes to our overall fitness, starting at the core is of utmost importance. Without a strong and developed core, you will more than likely develop a problem elsewhere. Getting a strong core and developing those back muscles can also help get rid of that nasty back fat you’ve been looking to lose as well.
Studies have shown that more fat accumulation around areas of the back puts more stress on our vertebrae which leads to bad posture and back pain. Back fat not only looks bad but can have negative health consequences as well.
So now that we know that engaging our back muscles will help with our posture, looks, and overall health, we have to know how to go about getting there.
Start Off Burning Back Fat By Doing More Cardio
There is one thing everyone should know by now when it comes to weight loss in general, you can’t spot remove fat. This means that if you are looking to lose back fat you shouldn’t exclusively do exercises that target your back, that is not how it works.
Your body removes body fat by taking stores from different areas not dependent on the area that you are working. This means that just because you are doing back exercises doesn’t mean that you will be burning back fat only. You will be burning some, but the fat loss is equally distributed throughout your body.
Most people hate doing cardio but at least there are plenty of options out there. Since the weather is getting nicer due to summer bring here, make the best of it and get outside to do some swimming, cycling or rowing.
You want to consider cardio when it comes to losing back far for two reasons. First the obvious is that doing the workout itself is going to burn calories and in theory burn off fat as well. Doing a cardio exercise can eliminate an entire meal’s worth of calories.
Second however is that running for at least 30-45min a day will keep your metabolism boosted all week long. You not only get the initial fat burning benefits from doing the cardio, but you get that extended benefit over time, which burns off more calories in the long run which means more back fat loss.
Take A Supplement to Help Accelerate Fat Loss
Sometimes we need an extra boost which can be found in the form of a supplement. There are many of safe natural supplements on the market like Lipogenix Elite from Men’s Healthy Lifestyle.
Supplements such as the one mentioned above can greatly accelerate the rate in which an individual loses body fat, in some cases burning literally double the amount they would be able to on their own.
Add More Muscle Tone to Get Rid of Back Fat
Another effective way to get rid of back fat is to lift weights. Weight training will not only burn calories which will help you to lose that back fat, but it puts on muscle as well.
Muscle requires more energy for it to run, so putting more muscle on means you will be burning more calories at rest. Weight training to lose back fat is like killing two birds with one stone here, where you are getting double the benefit from doing one thing.
Something to keep in mind while weight training is to keep up the intensity. This means not only lifting enough weight, but not taking too long of a break in between sets. If you feel that the exercise is too easy, then you need to be adding more weight or doing more repetitions to get the most benefit out of your workout.
The idea here is to maintain an elevated heart rate so that you get the cardiovascular benefits as well.