An unhealthy lifestyle, inconsistent health care, and stress are a few causes of health issues for men at 40. Being caught up with busy schedules, family matters, and catching up with friends, men tend to put their health last.
Common Health Problems
One thing with men is that they tend to put off going for regular check-ups. Most men think that at 40, they are pretty sure their health is still at its best. The reality is, it is at this age that health check-ups become imperative for them.
Here are a few health concerns men should watch for:
Bone density starts to decrease in the 40s that causes bones to become fragile. Though osteoporosis is more common in women, Calcium and Vitamin D deficiencies also put men at risk. Men with osteoporosis may not present with any symptoms, and a diagnosis may get them surprised.
Some men may also lose bone density faster than others. Having decreased bone strength makes these men more vulnerable to fractures.
It is vital for men, especially for those who are confined in office spaces, to get at least half an hour of sunlight a day. You may also want to include dairy products that are rich in calcium like milk, yogurt, and cheese. Dairy products are also abundant in vitamin D and are beneficial to keeping your skin and hair healthy as well.
Studies say that osteoporosis links to a decrease in testosterone levels. It is a good idea to try male health supplements like Male Ultracore to boost your testosterone levels.
Diabetes is said to be a silent health threat for men. With the presence of fast-food chains, an unhealthy lifestyle becomes more prevalent in working men. This unhealthy lifestyle puts them at a greater risk of having type 2 diabetes.
As men age, high blood sugar levels may begin to present symptoms, and you may not want to reach this far. You should start to have your blood sugar levels tested regularly every three years at age 45.
Studies also say that being overweight or obese are the prime factors for having diabetes. An active lifestyle, healthy diet, and regular exercise is the key to keeping this chronic disease at bay.
- Cardiovascular Diseases
The risk of having heart diseases, strokes, and high blood pressure increases as men reach the age of 40. Studies say that one in five men die from cardiovascular disease. Scary as it is, there are many ways to avoid this disease.
Men may start this by maintaining their cholesterol levels and blood pressures. You must also limit the consumption of foods that are rich in sodium. Engaging in healthy habits, having regular exercise, and keeping a healthy diet is the key, experts say.
If you smoke, you may think of the possibility of quitting this unhealthy habit the soonest. Here are some of the many unpleasant effects of smoking:
- Increases heart diseases
- Narrowing of blood vessels
- Lung diseases
- Prostate Problems
As early as 40, prostate issues may already begin to develop. The most common problem to develop with aging is benign prostatic hyperplasia (BPH) or enlargement of the prostate gland.
Regular prostate check-ups as early as 40 is crucial to treat symptoms promptly. Urination problems that come with this disease is a common concern associated with BPH in men. If left untreated, it may result in other diseases like cancer or kidney problems.
- Erectile Dysfunction
Many men in their 40s may notice a drop in their ability to get and maintain an erection during sex. This sex problem accounts for the most common health problems men at this age go to their doctors for an appointment.
This condition results from reduced blood flow to the penis. It is not life-threatening, but it may signal more serious health concerns like cardiovascular diseases. Communication with your partner may help alleviate your anxiety on this matter.
- Hair Loss Problems
Anyone may suffer from hair loss as they age. And for men, a genetic condition called male pattern baldness is often the cause. Early balding and hair loss concerns in men as young as 40 may lead to anxiety.
Men’s hair loss factors include medications, deficiencies, and diseases. Keeping a healthy diet with adequate iron and proteins is one way to prevent hair loss.
Most people believe that arthritis occurs only in aged people. The truth, however, is that arthritis in men may have its onset at the age of 40.
Research says that arthritis may be due to many factors but the risk increases with age. Men must be aware of worsening joint pains as movement and mobility are affected by this disease. Staying active and maintaining a healthy weight are some of the ways to avoid this health condition.
- Slowdown of Metabolism
Weight gain naturally comes with aging, and metabolism in men may start to decelerate as they hit their 40s. To increase metabolism, men should increase intakes of water and fiber, and stay physically active.
Remaining aware of these common health problems that may show up in your 40s will give you an edge. It is also crucial to allow yourself to relax and unwind from your busy life to prevent the early onset of these illnesses. And even if you feel healthy at 40, step it up further by making healthy life habits and choices.