You may already know a lot about Vitamin D, especially if you have been trying to live more nutritiously for a while. However, still there are some facts about Vitamin D that might be of use to you. If you already know them, this will be a great refresher for you. Otherwise, keep these things in mind as you consider how you are going to get enough Vitamin D every day from this point on.
If you are looking to prevent osteoporosis, you should know that Vitamin D is very helpful with doing this. In fact, some studies have shown that Vitamin D is better at doing this than calcium. This shows a lot since it is almost always advertised that calcium is the leading thing you need to prevent osteoporosis. If you are nearing 50 or over, you need to make sure you are getting enough Vitamin D for this reason alone.
Stress Fracture Reduction
There have also been studies done that show Vitamin D can reduce stress fractures. The reduction that has been shown with this is approximately 20 percent. This is a great amount considering how many men do end up with these fractures. Just by get 2,000 milligrams calcium and 800 IU Vitamin D every single day, you can reduce the risk of getting a stress fracture in your body.
Colon Cancer and Other Health Issues Reduced Risk
When considering your risk for getting colon cancer, you may or may not be worried about this. If you have a family history of colon cancer, you may be more worried about this than other men. Well, you should know that Vitamin D has been shown to reduce the risk of getting colon cancer. It has also been shown to reduce the risk of getting an autoimmune disease, diabetes, strokes and heart attacks. Finally, it has been shown to reduce risk of falls too.
If you are under 60 years old you should make sure you are getting enough Vitamin D. For your age, you should be getting approximately 400 IU Vitamin D every single day. If you are over 60 years of age, you should be getting approximately 900 IU Vitamin D every single day. In addition to Vitamin D, you can increase the health benefits by getting enough calcium as well. If you are under 50 years of age, be sure you are getting 1000 milligrams of calcium every single day and if you are over 50 years of age be sure you are getting 1,200 milligrams of calcium every day.
If you aren’t getting enough from food and other sources, you can supplement what you need. Take a multivitamin such as Ultimate Man Once Daily will help you to get what you need. Don’t give up on your nutrition. Make sure you get the proper amount of Vitamin D and remember these facts as a motivation to get enough of it every single day.