The first thing you need to know about green coffee beans is what they are, they are the same beans as the ones that you drink in your coffee every day, however they haven’t gone through any of the processing including roasting of the beans like your typical coffee beans do.
If you know this you will know that you aren’t going to be looking to brew these beans, as that is not what they are used for. Typically you can find supplements in the powdered or pill form, and you want to look for brands that contain mostly green coffee bean extract with little other additives to ensure that you are getting the best quality product.
As far as how much you need to take, well that depends on a few things including your weight, activity level, overall health and the concentration of the supplement itself. There is no designated amount that is recommended for daily consumption, so this is something that may take a little bit of trial and error on your part.
Many products will contain direction for you to follow, which is the recommended course of action here, or you can consult your doctor if you really are concerned.
Now that you know what green coffee beans are, what can they do for you? Here are the best benefits that taking green coffee bean extract will provide:
Can Help You to Lose Weight and Maintain the Weight Loss
Green coffee beans first became popular because of their potential weight loss benefits, which are linked to the presence of particular compounds found within the beans, most notably chlorogenic acid. This compound helps us with weight loss because it helps the body to more effectively burn carbohydrates and fat.
This compound has also shown the ability to reduce inflammation throughout the body which is believed to be one of the major contributors to diseases like diabetes. It also helps to fight against diabetes because it can reduce the absorption of glucose in to the blood stream, which maintains healthy blood glucose levels.
Can Fight off Disease and Aging Through Its Rich Antioxidants
Another major reason people consume coffee in general including green coffee is because coffee is rich in antioxidants. It is important that we get enough antioxidants in our diet because of their role in the fight of disease and aging.
Antioxidants are effective in reducing the presence of free radicals in the body, which are responsible for a host of negative health problems including disease and aging. These free radicals can come in contact with our DNA for example, disrupting the bonds which make up the molecule which can cause many issues including aging.
Improves Stamina and Energy Levels Overall
Caffeine is one of the most popular drugs consumed across the planet, and is the number one reason why most people grab a coffee in the morning to get their day started. Caffeine is a well known stimulant than can help fight off sleepiness and fatigue, hence it being so popular to drink before starting work.
Caffeine is able to improve our alertness and energy levels essentially by “waking up the body” stimulating it to increase blood pressure, blood flow and to generally just get the juices flowing. Caffeine has shown to be effective in improving mood as well, as it inhibits certain chemicals in the brain which encourages the release of “happy” neurotransmitters like dopamine.
Are There Any Side Effects to Green Coffee Beans That You Should Be Worried About?
Like pretty much anything else you consume, it is important that if you consume green coffee bean extract, that you do so in moderation. Caffeine can cause negative effects like high blood pressure, anxiety and can irritate the digestive tract as well causing diarrhea, inflammation and irritation of the tissue.
Being aware of this is even more so important with the green coffee bean extract that it is when consuming coffee regularly because the extract is a much more concentrated form. This means that it is much easier to overdose or take too much caffeine in this form than you could through drinking it alone.
If you have a history of having caffeine sensitivity, if you have a form of irritable bowel disease or another serious digestive issue, it may be best to avoid this supplement altogether. Talk to your doctor about the potential risks of taking this supplement before doing so if you have a serious underlying condition.