You may have heard that there are nutrients and vitamins that are great for your health. What have you heard about Magnesium? If you haven’t heard much yet, you will find out more information here today. Magnesium is excellent for your health in many ways. In fact, magnesium is used in over 300 of the biochemical processes inside of your body. This will include maintaining nerve function, bone density and muscle functioning as well.
How much magnesium should you get daily?
It is important that you get your daily dosage of magnesium for optimum health. The recommended amount of magnesium that you should be getting daily includes 350 mg. It is important to understand that approximately 55% percent of the population in the United States does not get enough magnesium. This holds a factor in why most of the population has so many health issues.
Why do you need to get enough magnesium?
Getting enough magnesium is essential for optimum health. There are many reasons why you need magnesium. Some of these many reasons include the following:
- You will have better protein synthesis.
- You will have better functioning of the nerves and muscles.
- You will have better management of your blood pressure.
- You will have better bone development.
- You will have better management of your heart rhythms.
These are some of the best reasons why you should get enough magnesium daily. Think about this the next time you want to improve your health.
What are the symptoms that you have low magnesium levels?
There are various symptoms that will show that you have low magnesium. Recognizing these symptoms will help you to notice if you need to be taking in more magnesium. Some of the symptoms that you should recognize include the following:
- You may have difficulty learning.
- Your memory may be failing.
- You might become more irritable.
- You might have difficulty sleeping.
- You might be more confused.
- You might lose your appetite.
- You might be very fatigued.
- You might have muscular issues.
These are some of the symptoms that you might notice if you have low magnesium levels. If you recognize any of these, make sure you start getting more magnesium. You can speak to your doctor to have tests run to determine your levels as well.
What are some of the causes for low magnesium levels?
If you experience the symptoms above, it is also helpful to know why you have low magnesium so you can fix the issue. The causes of having low magnesium levels include the following:
- Your diet could play a factor.
- If you have an alcohol abuse disorder that could lead to low magnesium.
- If you aren’t controlling your diabetes that can cause low magnesium.
These are some of the common causes of low magnesium levels.
If you have low magnesium, find out the cause and get it fixed as soon as possible.