Building muscles especially for lanky guys have always been a controversial subject matter. The argument has usually been on whether working out…

Think you know and have heard about everything? You’d be surprised there’s a whole lot of stuff you aren’t even aware of.…

Coffee is a brewed drink prepared from roasted coffee beans. The production and consumption of coffee dates back to the 15th century…

It requires a lot of courage to become a vegan. Shunning meat, milk, and dairy-related products such as cheese to embracing just…

Having strong legs enable you to perform functions effectively and efficiently like walking, jumping, and even maintain your balance and stamina. Your…

An unhealthy lifestyle, inconsistent health care, and stress are a few causes of health issues for men at 40. Being caught up…

It is important for a man to produce testosterone and to have a normal testosterone level. This hormone is responsible for the…

Smoking cigarettes is a deadly addiction worse than drinking alcohol at a little or moderate level. Smoking no matter the level will…

Kayaking involves you paddling on water with a small craft – kayak. It is tagged as a low-impact activity that helps to…

Your core can give you more than Instagram worthy photos. Aside from having that enviable appearance, you’re better able to move with…