Having strong legs enable you to perform functions effectively and efficiently like walking, jumping, and even maintain your balance and stamina. Your…

An unhealthy lifestyle, inconsistent health care, and stress are a few causes of health issues for men at 40. Being caught up…

It is important for a man to produce testosterone and to have a normal testosterone level. This hormone is responsible for the…

Smoking cigarettes is a deadly addiction worse than drinking alcohol at a little or moderate level. Smoking no matter the level will…

Kayaking involves you paddling on water with a small craft – kayak. It is tagged as a low-impact activity that helps to…

Your core can give you more than Instagram worthy photos. Aside from having that enviable appearance, you’re better able to move with…

Estrogen and testosterone hormones are both present in the male and female bodies to help with sexual development and other important functions.…

If you’re suffering from the effects of testosterone deficiency, or struggling with the decline in quality of life it brings, then you…

Lifestyle factors like obesity have been linked to high sugar consumption. Obesity, on the other hand, is associated with higher risks of…

Your doctor needs to know every bit and piece of information about you. Withholding information not only misleads your doctor but also…