Does Red Light Therapy Work? What Health Benefits Can It Give You?

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Red light therapy is a treatment where red light is emitted on to the skin of the patient which can provide a wide range of benefits. This all happens without the patient even realizing it because the treatment is pain free.

Light therapy is gaining popularity because of it can provide us with many benefits with virtually no risk that we know of. Light therapy is applicable in many different forms of treatment such as those for chronic pain, arthritis, muscle tears, and neurological damage among others.

Top Health Benefits You Get from Exposure to Red Light

Helps to Speed Up Recovery Time

Red light has been shown to improve the rate of wound healing, skin repair and helps to improve skin as well. Red light therapy is different than other types of light therapy that you may find at the dermatologists office, like the ones used for tattoo removal.

The difference is something you should be aware of because while red light therapy is generally considered safe, the other forms may not be. This is because some other form actually do damage to the skin which causes harmful inflammation, which is linked to virtually every illness out there.

Red light therapy works in another way which doesn’t do damage but still causes all of those beneficial healing effects as a result of exposure.

Repairs Skin-Can Help Reduce the Signs of Aging

One of the major issues everyone faces as they get older is that their skin ages as well, and generally looks worse and worse as we age. We begin to develop lines, wrinkles, sagging and other issues that simply just aren’t nice to look at.

All of these things happen because of the breakdown of a certain type of tissue in our bodies called collagen, which connects the skin together giving it the full, younger look. When this collagen breaks down the skin loses its elasticity and we get things like wrinkles and fine lines.

Red light therapy can help to reverse these signs of aging through the promotion of collagen growth. This not only reduces wrinkles and lines but can help with complexion problems as well. Rejuvenation of cells is another benefit of anti-aging that red light therapy brings to the table.

Red light therapy is also showing promise in the area of hair restoration, as it has shown the ability to stimulate the growth of follicles. This type of treatment is still in its infancy but some patients, both male and female, have seen positive results thus far.

Shows Ability to Reduce Depression, Fatigue and Pain

Red light therapy is another technique commonly used by practitioners of other types of Eastern Medicine, like acupuncture for example. Red light has shown to improve mood, energy, and is believed to keep the body in harmony.

It is also effective in reducing pain and improving energy levels. One problem many people suffer from is arthritis, which can be treated with red light therapy to reduce pain. Red light therapy has shown to improve cellular regeneration and improve blood flow which can help improve recovery time by more adequately providing these tissues with the nutrients they need to do so.

What Is the Difference Between Red and Blue Light Therapy?

When people talk about light therapy, inevitably both blue and red light therapies pop up. Red light is on one end of the visible spectrum and can provide certain benefits, and blue is on the other which can provide some unique benefits of its own.

Blue light therapies are more commonly used at home and are effective in treating some superficial skin problems, such as acne. Blue light doesn’t penetrate the skin as deeply as red light, and thus does not provide the benefits of reduced inflammation and healing in general.

When considering either of these therapies, many people choose to treat themselves at home because of the convenience and lower cost to do so. The one major downside of these light therapies is that  they are still in their infancy, and thus many insurance companies do not yet cover the expenses for treatment.

Home treatment is an option, however you need to keep in mind that the home versions of these machines are significantly less powerful than the ones available to the professionals. You are probably better off getting treated professionally to see what kind of results you get before you by the less effective home version.