Those who have experienced it can affirm to how grueling it is to lose weight, both on the physical and the mind. To make it worse, new scientific research finds that when the body begins to shed pounds significantly, it struggles to gain it back.
Despite the biological complications that make weight loss even more taxing, there are so many people out there who have succeeded not only in shedding pounds, but in maintaining the weight lost as well on a permanent basis. The question is how.
Below are 8 weight loss techniques that can definitely help you lose weight with notable effects, according to weight loss and obesity experts:
1. Say goodbye to soda
Sugary drinks have to be cut out from your diet. What these drinks provide to your body are empty calories with zero nourishing components, anyway. The sugar in soda could also distinctively affect the liver to generate belly fat.
2. Don’t concentrate on calories
Focus on the quality of the food you eat, not on their calories. While reducing your calorie intake is vital for losing weight, too much of this cutting down can backfire, screwing your metabolism and making weight loss even tougher. Furthermore, focusing on calorie reduction doesn’t succeed in terms of weight loss because it fails to acknowledge the importance of food on hormones and metabolism.
3. Keep it simple
One doesn’t need a complex-sounding type of diet in order to effectively lose weight. Keep it basic and simple by sticking to a diet consisting of healthy food, as well as engaging in exercises as regularly as possible. It is also important that you do this in an environment that leads you the right direction instead of pushing you to the wrong one.
4. Aim for a realistic goal
It’s important to be realistic with your weight loss goals. Remember that you’re doing it for your health improvement first and foremost. Setting an objective that’s hard to accomplish by most will make the entire process complex. Focus on getting yourself healthy and targeting a psychologically “happy weight”.
5. Be devoted to making changes
It’s easy to think about making the necessary changes to lead a healthy lifestyle, but it’s another story when you actually do them. Most of the time, putting words into action requires the will and discipline. You need to have the mindset of someone who is prepared to do what it takes, even if it means eliminating lifestyle habits that one has already been accustomed to. For instance, there are weight loss treatments you can resort to having if you don’t want to put in much efforts, but this only generates short-term results.
6. Choose the right food
You need to make a diet plan consisting of nutritious foods that you also love, which are also good for satiating hunger. This way, you don’t feel like you’re dieting. Healthy foods that are filling are crucial part of your eating regimen because hunger is the one that breaks most diet disciplines you’ve worked so hard to establish.
7. Be more knowledgeable
Ignorance isn’t bliss in dieting. People make bad food choices all the time because of the environment they’re exposed to. Most of the time we’re not aware about how certain foods are super bad for us, or how these seemingly unhealthy choices are actually good for the body. Many people don’t even know that we still need calories in order to lose weight. These are just some of the things that need to be set straight in order to help people make the right choice when it comes to their eating habits.
8. Eat modestly
You don’t need to deprive yourself of the foods you love. Basically, you can still eat anything you want as long as you do it in moderation. One effective way to do it is to use smaller plates in order to make your meal look abundantly loaded. When you train yourself to control your portion size, you’re also helping yourself steer clear of overeating.