Lack of libido is a problem many people face in their relationships, and is common in both women and men. Many people are aware that as they age, their libido decreases which is natural. However, there are many other reasons why a person’s libido may be affected, ranging from medications, drug abuse, obesity or being inactive physically.
Summer is the time of year where people should feel the greatest drive to have sex, so if your libido is low you should look in to why this is happening. Thankfully, if your sexual drive is low you are not alone, and there are many different ways you can go about improving it.
Why Some People Lose Their Libido and Others Don’t
For men, as they age they gradually lose their sex drive but should still have some libido in to their 70s. Other men may experience a more steep decline in their libido which can be rooted in a number of things, such as low testosterone levels, certain medications or being too stressed.
Low testosterone in men is a problem when it comes to sex drive as well as erectile dysfunction, in either gaining or maintaining an erection.
Low sex drive in women can be caused by a wide variety of things as well. Many psychologists believe that a woman’s sex drive is heavily influenced by stress at work or in the relationship. Women may experience low libido from medical conditions as well such as thyroid problems that affect hormonal functioning.
Whether you are male or female, there are two hormones that you should be concerned about when it comes to your libido, dopamine and prolactin. Dopamine increases sexual desire while prolactin decreases it.
Men who have low levels of prolactin also tend to be more overweight than those who have sufficient levels, higher blood sugar levels, and generally worse health overall. Obese men also tend to struggle to maintain an erection, however with even small changes in weight they were able to reverse these effects.
Chronic diseases will also negatively affect libido as well, such as depression diabetes, or drug addiction. Some medications can also cause hormonal imbalances in the reduction of dopamine production, which can reduce libido also.
Obese people are at a much higher risk of developing other sexual issues as well when compared to the general population, so losing weight will definitely benefit your sex life.
Dietary Changes You Can Make to Increase Libido
When it comes to libido, for both men and women blood flow is extremely important. The head of the penis and the clitoris are the two most sensitive parts of the body, and the sensations only increase when there is more blood flow to the area.
It is especially important for men in that without proper blood flow to the penis, they can’t maintain or in some cases even get an erection at all.
What this means is that first and foremost you should focus on foods that are high in potassium, vitamin C, and iron which all influence blood flow and the production of blood cells.
Most meats are rich in iron, and bell peppers are an excellent source of vitamin C. Bananas and sweet potatoes are great sources of potassium.
You Can Increase Your Libido with the Help of Supplements
The effectiveness of a supplement is all about the ingredients, so when choosing one make sure they contain compounds that are going to actually increase your libido.
L-arginine is one supplement you should look for in that it is involved in the vasodilation or expansion of blood vessels, which improves blood flow. This will help you gain and maintain erections as well.
Maca root is also great in that it is specifically used to treat low libido. It is believed that the maca does this by correcting hormonal imbalance within the body, and is effective for both men and women.
Iron supplements are also great for both men and women, in that iron is used in the creation of red blood cells. Red blood cells carry oxygen throughout our body, supply energy to our cells.
One supplement in particular that is great for both men and women is Marathon Man Maca 1000. It contains the maca root which will help increase libido, along with other herbs which help to maximize the effects of the supplement.