You may think that you can make up your sleep in a day or a week when you want to. Maybe you want to hang out with the guys or work late one night. Doing these things keeps you up later than the normal time you go to bed. Even just one night can cause some sleep deprivation. When you are sleep deprived it affects your life and health in many ways. If you learn more about how sleep deprivation will affect your health, you may be more likely to get enough sleep regularly from now on.
Studies show that those who don’t get enough sleep or who get too much sleep have a higher risk of getting hypertension. This can then lead to more dangerous health issues such as an irregular heartbeat, heart failure, heart attacks and even strokes. Make sure you get enough sleep so you can prevent hypertension.
Lowered Testosterone Levels
You will also find that sleep deprivation causes lowered testosterone levels. Your testosterone levels might drop up to 15 percent just because you aren’t getting enough sleep. This is the drop that is generally caused by getting older but you are making it happen now by not sleeping well. Not getting great sleep can lower your libido, reduce your strength, deplete your concentration ability and reduce your energy as well.
Sleep deprivation affects your sleep too. When you become sleep deprived that increases insulin resistance for those who have Type 1 Diabetes. It can even make healthy people become insulin resistance as well. The amount of time you are getting in sleep can also lead to developing of the Type 2 Diabetes.
Many of those who are sleep deprived will also experience issues with weight. They may become obese, gain weight or have a difficult time losing weight. If this is the case for you, please start using LipoGenix Elite to start losing weight. That is the first step and you can get back on a regular sleep schedule too.
Sleep deprivation is going to damage your memory as well. It may become more difficult to learn new things and remember things as well. Your overall functioning of the cognitive areas in the brain are going to lessen.
If you aren’t getting enough sleep, you will also begin to experience motor reflex issues. If you don’t want that to start happening, especially if you are usually active, you need to start getting enough sleep every night.
Research also shows that sleep deprivation causes many issues with causing diseases. Inflammatory diseases can cause many issues in people’s lives. You don’t want these to happen and you can prevent them by just getting enough sleep.
If you want to live your life as you want to live it, you need to get enough sleep each night. Sleep deprivation is going to cause you many health issues, memory issues and other issues as well. You can stop and prevent all of these things and you can start doing it today. All you need to do is set a sleep schedule and stick to it every night.