Are you making excuses for why you can’t work out, especially in the morning? Maybe you are telling yourself that you don’t have the time because you need to go to work or to classes of some sort. Maybe you are telling yourself you need to extra sleep instead of working out. These are excuses and you can overcome them. Did you know that research shows that men benefit more from doing at least 160 minutes of moderate exercising or 80 minutes of vigorous exercising every week along 2 day each week of strength training? You need to fit these exercises in somewhere and you can’t do that if you are making excuses. You aren’t going to want to work out when you get home in the evening so just do it in the morning.
Exercise is Beneficial
You will get benefits from exercising at any time during the day so make sure you get to it. If you absolutely don’t have time in the morning, you can do it later in the day. However, it really is the easiest to get your exercising done first thing in the morning and it will provide you with the most benefits as well. If you need or want more energy to accomplish goals and tasks throughout the day, exercising in the morning is what is best for you.
Succeeding with an Exercise Plan
If your excuse is that you aren’t going to follow through with exercising in the morning, there is something you should know. Research and studies show that those who stick with a work out plan for just two weeks in the morning are more likely to stay with their plan than those who work out in the afternoon or evening for two weeks.
Not a Morning Person
One of the biggest excuses men can make is that they are not a morning person. Everyone can be a morning person. One of the best ways to make yourself a morning person is by taking NitroGenix 365 supplements first thing every morning. These supplements are going to boost your endurance and help you to make it through a work out. Additionally, working out in the morning will help to improve your mood in the morning, causing you to enjoy mornings and the rest of your day even more
Didn’t Get Enough Sleep
If another one of the common excuses for not working out in the morning is that you didn’t get enough sleep, that is usually an easy fix. If you didn’t get enough sleep because of a sleep disorder that might be understandable. However, that is not the case for most men who use this as an excuse. All you have to do is change your sleeping habits. Make sure you go to bed at an earlier time so you can get up with enough time to work out. It is as simple as that. It is a habit change but with consistency you can make this change.
If your excuse for not working out in the morning is because you hit the snooze button, there is another simple solution. Don’t hit the snooze button. If you can’t seem to do that, get or use an alarm that doesn’t have a snooze button. Put your alarm on the other side of the room so you can get up and exercise instead of hitting the snooze button.
Use a Workout Buddy
If you need even more motivation to work out in the morning get a work out buddy. You aren’t going to say no every day to your work out buddy who has gotten up and ready to work out because they are working out with you and they aren’t going to stay in bed when they know they are working out with you either. It is a win-win for the both of you.
Now you have ways that you can stop making excuses and start working out in the morning. That really is the best time of the day for you to work out and you can make it a successful plan.