Whether you’re concerned about aging or not, you’ll need to pay attention to your testosterone levels. This all-important male sex hormone is essential not only for your sex drive but also for your fertility, bone and muscle strength, as well as your overall health.
Even if you’re still in your 20s or 30s, you can already be afflicted with low testosterone levels, especially if you have hormonal disorders or if you’re obese. To restore your T levels back to normal, here are 5 excellent dietary testosterone boosters.
Red Grapes and Red Wine
Your body needs both testosterone and estrogen to function normally. The problem is that in men, estrogen is produced by converting testosterone into the female sex hormone through the actions of an enzyme called aromatase.
If you already have low T levels to begin with, an overactive aromatase can further rob you of what little testosterone you’re producing. Hence, you need to block aromatase from converting your testosterone into estrogen. And you can do that by consuming foods that are rich in resveratrol.
Resveratrol is a polyphenol compound that has strong antioxidant properties. It’s found in many fruits and vegetables including cranberries, blueberries, and even peanuts. But you’ll find the highest concentrations of resveratrol in the skin of red grapes, which is also why red wine is an excellent source of this polyphenol antioxidant.
Resveratrol has many known biological properties. Aside from its antioxidant properties, resveratrol also possesses antitumor and antiviral properties. And more importantly, resveratrol is a potent aromatase inhibitor. This means that when you regularly eat red grapes, you can limit the conversion of your testosterone into estrogen.
Tuna isn’t just one of the best sources of omega-3 fatty acids. It’s also rich in vitamin D and selenium. These three nutrients all benefit your sexual and reproductive health. Omega-3 fatty acids, for example, are known to have positive effects on sperm quality and testicular function.
Selenium is one of the trace minerals that’s essential for your health. You need selenium for your immune system and for proper cognitive functioning. Selenium also plays an important role in your fertility. In fact, infertile men are often advised to take zinc and selenium supplements to boost their sperm health.
Vitamin D is also necessary in order to maintain normal testicular function. Studies show that T levels are positively related to vitamin D levels. This means that when your levels of vitamin D are sufficiently high, your testosterone levels will most likely be alright. However, when your vitamin D levels drop, it will surely lead to a decline in your T levels.
In addition, vitamin D deficiency is also associated with a higher risk of hypogonadism, a condition wherein your body doesn’t synthesize enough T and sperm. Research also indicates that vitamin D supplementation can greatly benefit middle-aged men by improving testosterone levels and erectile function.
If you don’t like the idea of eating lots of garlic before you go out on a date, you may want to consider taking garlic supplements instead. The medicinal properties of garlic have been recognized since ancient times.
Modern science has shown that when you crush, chop, or chew garlic, a medicinal compound called allicin is produced. Allicin is largely held responsible for the various therapeutic effects of garlic. When it comes to improving your testosterone levels, garlic helps by lowering your cortisol levels.
Cortisol actually compete with testosterone, so if your cortisol levels are high, it can lead to suppressed testosterone actions. Plus, garlic also contains selenium and vitamin B6, which are also beneficial for maintaining healthy T levels.
One of the healthiest veggies, broccoli has so many benefits when it comes to your reproductive and sexual health. For one, this cruciferous vegetable is rich in important nutrients like vitamin C, K, A, iron, manganese, folate, potassium, and calcium.
Moreover, broccoli is also rich in antioxidants like indole-3-carbinol (I3C), sulforaphane, carotenoids, quercetin, and kaempferol. I3C has gained much attention lately due to its cancer-fighting properties. Studies indicate that I3C may help prevent cancer because it can activate genes that suppress tumor growth.
In addition, I3C also possesses aromatase inhibition properties and estrogen receptor blocking properties. Because I3C can promote the metabolism of estrogenic compounds, I3C is often used to treat estrogen-related conditions. For instance, I3C is recommended for men with low testosterone levels and benign prostatic hyperplasia.
One of the most delectable tropical fruits, pineapples are extremely beneficial for men. Just a cup of fresh pineapple chunks can give you more than a hundred percent of your daily vitamin C requirement. Plus, pineapples also contain vitamin A, iron, calcium, vitamin B6, folate, potassium, magnesium, and many other important nutrients.
Pineapple stem, fruit, and juice contain an enzyme called bromelain which contains anti-inflammatory and analgesic properties. Bromelain is also used as a decongestant, immune system booster, and for cancer prevention.
Bromelain has been found to reduce inflammation and lessen exercise-induced muscle damage. Because of these properties and because bromelain can help promote testosterone production, bromelain supplements are quite popular among elite athletes.
Normally, when you engage in intense physical activities for consecutive days, your testosterone level will drop after several days. Bromelain can also help you maintain high testosterone levels in such circumstances.
Enhancing Your Testosterone Levels And Libido
If you’re looking for an effective way to up your T levels and increase your sexual desire, an all-natural male sex enhancement supplement can help you. One of the most popular supplements for male sex enhancement today contains natural ingredients that are proven effective in improving testosterone levels.
Tongkat Ali and Tribulus terrestris are just two of the several herbs contained in it. These two are well known for their positive effects on testosterone levels, and for their potency in boosting erectile function. In fact, Tribulus terrestris and Tongkat Ali are both excellent natural remedies for impotence, low testosterone levels, and infertility.
In addition, it also contains horny goat weed, a popular traditional Chinese medicine herbal remedy for various male sexual ailments. If you’re suffering from a reduced sexual vigor, or if your testosterone levels are dropping, you can benefit a lot from horny goat weed.